PSYCHOTHERAPY

Therapy is a journey.

You should choose a therapist carefully. It is important to feel comfortable with the therapist you choose. Therapy is beneficial to those seeking personal growth or having difficulty with a stage or area in their life.

My approach is mostly based on cognitive behavioral therapy (CBT). I choose from other approaches as needed. Your thoughts influence your feelings which determines your behavior. I hope to offer you different perspectives, techniques, and tools to face difficult challenges. I also believe unresolved issues contribute to most challenges faced in life. I look forward to working with individuals to achieve measurable goals that will move you in a positive direction toward the life you desire.

Focus Areas:

  • Treating symptoms of anxiety and depression
  • Healing unresolved issues from trauma
  • Developing emotional management skills
  • Addressing isolation and aloneness
  • Relationship difficulties
  • Finding greater meaning in life
  • Feeling stuck
  • Sexuality Issues
  • Domestic violence
  • Spiritual growth
  • Strategies to pursue academic, career, and professional success
  • Sexual deviancy
  • Sexual behavior issues
  • Self esteem/Self worth issues
  • Sexual abuse
  • Grief and loss
  • Faced with a big life decision